how to lose weight

Metabolism Awakens in the Spring – Lose Weight Then

Have You Given Up Your Promise to Lose Weight?
Those of you who are trying to realize your New Year resolution to lose weight are, in all likelihood, frustrated.  Trying to lose weight in the dead of winter is next to impossible.  The fact is:  metabolism is turned down every fall; it is restored every spring.  Overwhelming this natural cycle […]

By |February 24th, 2010|All Posts, Weight Loss|0 Comments

Managing Healthy Weight Loss – Naturally

How Can You
Lose Weight – Feel Good – Look Great?

Losing Weight Seems Simple,
But It’s Not Easy
Weight management is really quite simple; there are four ways to lose weight:

Reduce appetite to lower food consumption and caloric intake.
Increase energy expenditure by boosting metabolism.
Activate brown adipose tissue (brown fat), which burns white fat.
Regulate production of the fat producing hormones (that stores fat […]