Rebuilding Health Holistically

How to Avoid Living With Sickness

Who dreams about living with sickness?
Sounds like a dumb question, doesn’t it?
Most people believe they are healthy if they haven’t been diagnosed with a condition by a doctor.

When they feel “off” they ignore it … and soldier on … or they pick up something at the pharmacy.

When the feeling persists, or it gets worse, they schedule an appointment with […]

How to Become the Master of Your Health

Health & Healing Boot Camp

The least understood health concept is:
“The Balanced Diet”.
It’s too bad, because virtually all of the recommendations emanating for the “medical experts” are predicated on the assumption that you are eating the nutrition recommended by the “Balanced Diet”.
When asked, most people will tell you they eat “pretty good.”  But, the fact is they are not eating […]

The Goldilocks Paradigm

What Does Goldilocks Know
That You Need to Know?

The Goldilocks fable involves a little girl who trespasses into the home of a family of three bears.

Once inside the Bear’s home, she:

Sampled their meal exclaiming “… too hot, too cold, just right!”, so she ate that bowl of porridge.
Sampled their chairs exclaiming “… too big, too small, just right!”, so she […]

Let Your Conscience be Your Guide

Have you ever heard:  “Let you conscience be your guide.”  before?  Ya, me too!

And, the older I am, the more I rely on that little voice that we all hear.

Depending on your perspective, conscience could be genetic, learned or spiritual.  Regardless, I’ve learned, mostly the hard way, that the counsel of the little voice is the right advice.

Looking back, […]

A Vision for Natural Health and Healing


Who thinks that taking a daily multi-vitamin is not the healthy thing to do?  Anyone?

When people are asked to say why they take a particular supplement, they will smile and answer: “ … because it’s good for me”

Seriously, why do people take a particular supplement? It’s because they have read or heard about the benefits, and they want them.  […]

Alternative Medicine vs Conventional Medicine … Why the Controversy?

The Evolution of Medicine …
Conventional Medicine versus Alternative Medicine
In the late 18th century, three scientists fought it out over competing theories of disease – Louis Pasteur, the father of conventional medicine versus Claude Bernard and Antoine Bechamp, proponents of alternative medicine.

Pasteur’s side, conventional medicine, believed that germs, from outside the body, were the source of all diseases.  Their ideas set […]

The NEW Standard American Diet: Chemcuisine

Here’s a term
you may not recognize:  “Chemcuisine”.
The first time we read the term, we were researching this article.  On the site, Center for Science in the Public Interest, the publishers proclaim:  “Shopping was easy when most food came from farms. Now, factory-made foods have made chemical additives a significant part of our diet.”
In previous articles, we discussed the Balanced […]

You Can Get Everything You Need From the Food You Eat

If you’re not feeling or looking your best,
… your doctor, your mother or your friend, will likely tell you that “All you need to do is eat a better diet.  You can get everything you need from the food you eat!”
These well-meaning advisors say so, because they heard someone say – “You’re  food gives you everything you need. ” – it is commonly […]

When Does “Not Me!” Become “Why Me?”

 Who among you believes you will suffer the indignity of
Failing health, Cancer, Diabetes, Stroke, Heart Attack or Cardiovascular disease?

Well, if you believe the statistics, about half of you will suffer and ultimately succumb to one of these.  And, if you add another leading cause of suffering and death – Allopathic errors – the number is higher.

The exact moment when […]

Are You Digging Your Grave With a Fork?

What You’re Eating is Killing You

 Being Overweight, Diabetic, a heart or stroke patient,and more, are symptoms
That’s right, the weight, bulges and girth, sugar problems, heart and vascular problems that define you, are your body’s way of compensating for a deficiency in one, two, three or all four of the conditions necessary for your body to maintain your health.
 The Problem […]

The Health Insurance Controversy

Each of you has a dilemma:
•  Whom can you trust to advise you about your health?
• Who or what is the single most reliable source for the “stuff” you need to stay healthy or regain your health if you are not healthy.

This dilemma is complicated by insurance co pay, Doctor participation, appointments, travel time, Physician specialization, Physician referrals, treatment protocols, […]

Essential, Natural Elixer is Finally Revealed

If you were shown a substance that: aids in weight loss, reduces puffiness, clears complexion, improves circulation, improves breathing, improves digestion, improves endurance and fights constipation, would you be interested?
This could be the wonder product of the century!
I’ll bet you are you asking yourself:  “How much does it cost?” and “Where can I get it?”
 Here’s how you can get […]