Staying Healthy – Naturally

How to Become the Master of Your Health

Health & Healing Boot Camp

The least understood health concept is:
“The Balanced Diet”.
It’s too bad, because virtually all of the recommendations emanating for the “medical experts” are predicated on the assumption that you are eating the nutrition recommended by the “Balanced Diet”.
When asked, most people will tell you they eat “pretty good.”  But, the fact is they are not eating […]

Let Your Conscience be Your Guide

Have you ever heard:  “Let you conscience be your guide.”  before?  Ya, me too!

And, the older I am, the more I rely on that little voice that we all hear.

Depending on your perspective, conscience could be genetic, learned or spiritual.  Regardless, I’ve learned, mostly the hard way, that the counsel of the little voice is the right advice.

Looking back, […]

A Vision for Natural Health and Healing


Who thinks that taking a daily multi-vitamin is not the healthy thing to do?  Anyone?

When people are asked to say why they take a particular supplement, they will smile and answer: “ … because it’s good for me”

Seriously, why do people take a particular supplement? It’s because they have read or heard about the benefits, and they want them.  […]

Alternative Medicine vs Conventional Medicine … Why the Controversy?

The Evolution of Medicine …
Conventional Medicine versus Alternative Medicine
In the late 18th century, three scientists fought it out over competing theories of disease – Louis Pasteur, the father of conventional medicine versus Claude Bernard and Antoine Bechamp, proponents of alternative medicine.

Pasteur’s side, conventional medicine, believed that germs, from outside the body, were the source of all diseases.  Their ideas set […]

Win From Within

You Are What You Eat
Have you seen the new T.V. commercial for Gatorade?
The sound bite is “Win From Within”.
When I saw the commercial, it triggered a memory of my grandmother. Her favorite saying was “You are what you eat.”

When I was little, she applied this phrase when she was cooking, tending her garden or on the occasion when she […]

The NEW Standard American Diet: Chemcuisine

Here’s a term
you may not recognize:  “Chemcuisine”.
The first time we read the term, we were researching this article.  On the site, Center for Science in the Public Interest, the publishers proclaim:  “Shopping was easy when most food came from farms. Now, factory-made foods have made chemical additives a significant part of our diet.”
In previous articles, we discussed the Balanced […]

You Can Get Everything You Need From the Food You Eat

If you’re not feeling or looking your best,
… your doctor, your mother or your friend, will likely tell you that “All you need to do is eat a better diet.  You can get everything you need from the food you eat!”
These well-meaning advisors say so, because they heard someone say – “You’re  food gives you everything you need. ” – it is commonly […]

When Does “Not Me!” Become “Why Me?”

 Who among you believes you will suffer the indignity of
Failing health, Cancer, Diabetes, Stroke, Heart Attack or Cardiovascular disease?

Well, if you believe the statistics, about half of you will suffer and ultimately succumb to one of these.  And, if you add another leading cause of suffering and death – Allopathic errors – the number is higher.

The exact moment when […]

Keeping Life Simple

 One of the wise old sayings that you often hear repeat is:
An ounce of prevention is worth a pound of cure.

Those of you who have been following our blog, visited our clinic, or enjoy the bounty of Radiant Health because of help from NUPRO, understand our deep appreciation for how remarkably the human body is created.
Our position regarding health […]

Your Life Expectancy is Dropping

You may have heard the same news report that I heard.

Average life expectancy is falling in many parts of the United States and for many demographic groups, most notably women, according to a study that was published Wednesday (June 15, 2011) in the journal Population Health Metrics, and conducted by the Institute of Health Metrics and Evaluation (IHME) at […]

Everything In Life Is About pH Balance

 Everything In Life Is About Balance – Especially pH Balance
 The universal truth, Live Life in Balance, is especially profound when considering the internal balance between acidity and alkalinity – the pH levels – in the human body.

pH is the abbreviation for the “potential of Hydrogen”.
pH is the scale that measures the relative acidity or alkalinity of a solution.
Solutions are measured from […]

Discussion About Weight Loss – Conclusion

Healthy Weight Loss – 3 part series

part 3

You are probably asking yourself:
Why invest so much time writing about weight loss?
The answer is:
While the issue of being overweight and obese receives plenty of lip service, the facts show the problem is worsening.
Perhaps these commentaries are adding to the cacophony.
But, if the few of […]