Healthy Eating

Essential, Natural Elixer is Finally Revealed

If you were shown a substance that: aids in weight loss, reduces puffiness, clears complexion, improves circulation, improves breathing, improves digestion, improves endurance and fights constipation, would you be interested?
This could be the wonder product of the century!
I’ll bet you are you asking yourself:  “How much does it cost?” and “Where can I get it?”
 Here’s how you can get […]

What is Your Health Budget?

One of the first lessons I learned, once I began earning a paycheck, was the importance of a budget.  My mother, who was my unofficial financial planner, showed me the “envelope trick.”

Mother patiently showed me how to identify my expenses, label an envelope for each expense, divide my money between each expense and put it in the appropriate envelope.  […]

The Health Care Trap

Not so many years ago, people practiced self-care.  The incidental complaints like: a tummy ache, colds, aches and pains were inconveniences that were handled at home.

When people did go to the Doctor, they went to an office.  They used the Doctor’s services for injuries, inoculations, a “shot” for protection from viral infections, anti-biotic pills for bacterial infections and an […]

Are You Running Out of Energy?

Feel Tired – Like Your Battery is Worn Down?
Who doesn’t!  That’s why energy drinks are so popular.  What if there’s another, more healthy way to recharge your battery without caffeine or other risky stimulants?
Minerals Are The Currency of Life

Question:  When you think of minerals, what is the first thing that comes to mind – something you find in the […]

Are You Deficient in a Dietary Supplement?

Are Supplements Harmful or Helpful?
Should you take supplements to help you stay healthy or avoid them because, as some people think, “… they don’t do you any good”?
How many different advertisements have you seen or heard that trumpet the marvels of a particular natural supplement; or listened to a well intentioned person extol the virtues of a newly discovered […]

Hand to Mouth Disease

Hand to Mouth Disease
Affects Everyone Sooner or Later.
The Causes of Hand to Mouth Disease
You won’t find this particular diagnosis anywhere, but you will find the symptoms described everywhere.
They have diagnoses like: being overweight or obesity, constipation, digestive disorders, diabetes, hypertension, cardiovascular disease, osteoporosis, joint disease, cancer and a whole host of complaints that are being managed – not cured.
Eating a […]

Today’s Choices are Tomorrow’s Consequences

Does Diet Affect the Way You Feel?
People are affected by the food they eat.  Allergies are one example.  But there’s also food intolerance and food sensitivities to consider – and you might experience the same reaction to the other stuff – preservatives, taste & color enhancers, and more – that’s in the foods you consume.
Recently, I have been considering […]

Invest in Health or Pay to be Sick

How Should You Pay For Health Care
Today, most people are thinking about what they would do if they get sick.  What if you could help reduce your chances of facing that decision
. . . using a natural alternative?
Help yourself stay healthy using Self – Care
Self-care is taking responsibility for your health – it is health care. Self-care is founded […]

Is Your Body Being Poisoned By Internal Toxins?

Are Human Internal Toxins Poisonous?
Yes:  If toxins remain and accumulate in the body, you would suffer an agonizing death by poisoning.  Supplements can help you cleanse your whole body or target specific contaminants.

Where do internal toxins come from?
The human body is a self-defending, self-repairing, self-replication vessel;  burning oxygen and glucose for energy, disposing of the wastes of combustion, constantly […]

You Are What You Eat

Scientists and Nutritionists All Agree
There is a direct relationship between the quality of your health
and the quality of your diet.
In a perfect world,
… you would consume everything your body needs to flourish by:

Drinking eight to ten — 8 ounce glasses of water, everyday
Eating 5 to 7 servings of  raw, fresh, ripe differently colored vegetables, everyday
Eating two fruits everyday
And two to […]

Why Should You Take Dietary Supplements?

Do You Need To Take Supplements?
The difference between what you consume and what your body needs to stay healthy creates a gap that allows your health to leak away.  The bigger the hole, the faster your health leaks away!  Supplements Fill the Leaks!
Your Body Makes Beautiful Music
Health is the beautiful music that is produced when your body is functioning […]