About Holistic Health

What is Your Health Budget?

One of the first lessons I learned, once I began earning a paycheck, was the importance of a budget.  My mother, who was my unofficial financial planner, showed me the “envelope trick.”

Mother patiently showed me how to identify my expenses, label an envelope for each expense, divide my money between each expense and put it in the appropriate envelope.  […]

The Health Care Trap

Not so many years ago, people practiced self-care.  The incidental complaints like: a tummy ache, colds, aches and pains were inconveniences that were handled at home.

When people did go to the Doctor, they went to an office.  They used the Doctor’s services for injuries, inoculations, a “shot” for protection from viral infections, anti-biotic pills for bacterial infections and an […]

Is Health a Hot Topic?

Health Care is a Hot Topic
Issues surrounding how to stay healthy, medicine, natural medicine, supplements and health care insurance are hot topics.
Every newscast, newspaper and magazine contains “vital information that you must know about health care”.  Between the infomercials and radio talk shows, the typical American should be well informed, in control and healthy. We decided to interview a fictional […]

Hand to Mouth Disease

Hand to Mouth Disease
Affects Everyone Sooner or Later.
The Causes of Hand to Mouth Disease
You won’t find this particular diagnosis anywhere, but you will find the symptoms described everywhere.
They have diagnoses like: being overweight or obesity, constipation, digestive disorders, diabetes, hypertension, cardiovascular disease, osteoporosis, joint disease, cancer and a whole host of complaints that are being managed – not cured.
Eating a […]

Taking Care of Your Body

Pay For Sickness Or Invest in Health
Your body protects, repairs and rebuilds itself every day of your entire lifetime.
Virtually every cell, of the 750 trillion cells in the body, is replaced every seven years.
While you are sleeping, your body builds 300 billion cells every night just to keep up with the task.  Your body is:  a self-defending, self-repairing, self-replicating […]

Invest in Health or Pay to be Sick

How Should You Pay For Health Care
Today, most people are thinking about what they would do if they get sick.  What if you could help reduce your chances of facing that decision
. . . using a natural alternative?
Help yourself stay healthy using Self – Care
Self-care is taking responsibility for your health – it is health care. Self-care is founded […]

Immune System Basics

A Strong Immune System Is Essential
The job of the immune system is to defend the body against millions of pathogens: environment bacteria, microbes, viruses, toxins and parasites, that are waiting to invade the body – it is called immunity, for short.
The term pathogen is derived from the Greek “that which produces suffering. A pathogen is: a biological agent that […]

Sick Care vs Health Care … there’s a difference

Are You Healthy or Medically Healthy?
There is a difference between being treated medically for symptoms and sickness and true health.  Which one would you prefer?  Learn how you can stay or become really healthy – naturally.
Welcome to the Health & Healing Boot Camp

1st, let’s start with some definitions:
Traditional Medicine is sick care:  it’s a reactive approach to declining health, sickness and disease.
… it’s […]

How to Manage Your Own Health

How Can I stay Healthy?
Most people seldom give their health a second thought because they believe medicine has a magic bullet, machine or procedure that can fix whatever ails them.
Some people believe there is a natural potion, lotion or pill from the supplement industry that are magic bullets, too.
It is easy to understand, too,  because once medicine has failed […]

You Are What You Eat

Scientists and Nutritionists All Agree
There is a direct relationship between the quality of your health
and the quality of your diet.
In a perfect world,
… you would consume everything your body needs to flourish by:

Drinking eight to ten — 8 ounce glasses of water, everyday
Eating 5 to 7 servings of  raw, fresh, ripe differently colored vegetables, everyday
Eating two fruits everyday
And two to […]

Why Should You Take Dietary Supplements?

Do You Need To Take Supplements?
The difference between what you consume and what your body needs to stay healthy creates a gap that allows your health to leak away.  The bigger the hole, the faster your health leaks away!  Supplements Fill the Leaks!
Your Body Makes Beautiful Music
Health is the beautiful music that is produced when your body is functioning […]